Train for the Life You Want — Energy and Performance for Work, Play, and Adventure.
Adult Group Sessions
-
TMF Strength & Contioning
Our signature workout — TMF Strength & Conditioning — combines full-body strength and smart conditioning to help you build muscle, boost endurance, and move better for life. Every session is expertly coached, scalable to your level, and designed to help you feel stronger, more capable, and ready for whatever’s next.
-
Mid-Morning with Amanda
Join Amanda Campion for fun, high-energy group training that blends strength, cardio, PiYo, and kickboxing to help you burn fat, build lean muscle, and feel amazing. With a supportive, all-levels vibe, Amanda’s classes feel more like family than fitness. Come sweat, smile, and start your day strong!
Mission Statement.
Our mission is to educate, empower, and support individuals in taking ownership of their physical health. We believe that personal success creates a ripple effect—positively impacting families and the broader community. Our goal is to spark a community-wide shift in how we view movement, nutrition, and overall well-being.